Registration opens June 1st



Mindful Movement


A magical monthly subscription to cultivate joy!


Self Care


Live &




Bonsai Dance®

Lunar      Connection      Improv   (beginner-intermediate)

a unique form of group or solo improv. Inspired by fusion dance, martial arts, nature and the lunar phases

Sundays 5pm CST

(not Easter Sunday)


Elemental Flow

Ease         Elements        Bliss

(beginner/low impact)

A series of moving mediation dances to guide you through the elements and open your mind, body and energy

2nd & 4th Sundays

 (4:30-5pm CST)

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Elemental Flow

(Meditational dance)




•Cosmic Mindset Guide

•Weekly Recorded Videos

(including warm up & cool down)

•Bi-Weekly Live Classes

2nd & 4th Sundays @ 4:30pm CST

•Monthly Circle tea time

(1st Sunday at 4:30pm CST)

•Community support 


1 Tree planted every month per subscription




$150/3 Months

(save $15)


Bonsai Infusion

Bonsai Dance®


(Group Improvisational dance)



 (everything from Elemental +)

  • Weekly Live Bonsai Dance® Classes

In studio & Zoom Sundays @ 5-5:45pm CST

Recordings available

  • Class Worksheets

  • Mindset Mantra art





$270/3 Months

(save $27)


Fully Infused

Bonsai Dance® & Elemental Flow


(Group Improvisational dance & meditational Flow)


(everything from Lunar +)

•Live weekly Bonsai Dance® & bi-weekly Elemental Flow Live Classes


Bonsai Dance®

Sundays @ 5-5:45pm CST

Elemental Flow

1st & 3rd Sundays @ 4:30-5pm CST

In studio & on Zoom

Recordings available

  • Inspirational art



$333/3 Months

(save $33)

Reparative Pricing

I offer reparative pricing to acknowledge historical systems of oppression and to make my work as accessible as possible to those to need it.   Single parents and members of these underrepresented communities are invited to receive a 20% discount: MENAHT, BIPOC, LGBTQ

CODES:    MENAHT     BIPOC    LGBTQ or  SPARENT  (at cart)


Registration Closes April 1st


Infusion Subscription Kits F&Q

What are Infusion Kit subscriptions?

Infusions subscriptions are monthly self care kits mailed right to you accompanied by gentle guided programs for movement, mindset, connection and self care!  


Never any pressure to do "all the things". 

Do what feels GOOD, align with what feels right for YOU!

How long?

Infusions is a series of QUARTERLY programs (3 months long).  This subscription will last 3 months and renew automatically unless canceled.  Either pay in full or 3 monthly payments.   When you sign up, you are committing to a 3 month journey.

No refunds or returns, thank you!

What is included?

A balanced mixture of online and snail mail support!

Receive handmade artfully designed printed monthly cosmic mindset & self care guides, practices & mantra cards to cultivate mindset and connection sent to your mailbox!  A carefully curated syllabus of class subjects and worksheets will be sent every month to guide you through your practices.  No need to open your email or download! All paper is 100% recycled, artfully styled and small enough to fit in most journals!  


Get online support and community connection in our own private forum!  Our forum will NOT be on Facebook (less distraction), it will be here in the website!  We will have discussions and share videos, articles and other helpful information to help you feel inspired and connected!

Recorded tutorials & drills + LIVE zoom flow classes!

Recorded video tutorials on movements and mindset, so you can learn at your own pace BEFORE you come to class!  Mindset strategies and techniques are woven into the dance instruction so you feel calm, confident & happy (even/especially when you're flailing)

Live "Flow" classes (in studio & Zoom, recordings available) for Q&A, dance and connection with fellow movers.  This you your chance to connect with our wonderful, supportive group and ask any questions that showed up during your practice!

NEW Music playlists now available, organized and ready to listen to (through Amazon)!  These tunes will get you inspired to move, no matter what you are feeling!

Monthly Gift

Every month you will receive a carefully curated surprise gift that ties into the monthly theme to help you on your journey of self care. You will also receive info on how to utilize your gift! 


Gifts will be things that aid in self care, renewal, inspiration, connection to nature and mindset.  (examples MAY include tea, crystal, herbs, jewelry, mindset tools, art, etc.)


*MG studio is earth/animal conscious and will strive to make wise eco-friendly and animal friendly choices whenever possible!  The earth is our priority!


($280 Monthly Value!)


Every month you subscribe a tree will be planted!