MG Studio

Self Care Celebration

Are you in need of some self care and connection? 


Movement Garden Studio has made it a full year and we want to celebrate with YOU by offering a FREE self care workshop offered in studio or on Zoom. 


This event is for everyone, all ages, races, shapes, sizes and abilities, no experience needed.


Sunday March 7

2-3:30pm CST



In this fun restorative workshop we will learn:

  • slow, flowing, low impact movements

  • dancing to release tension and go with the flow. 

  • moving meditation to relax & revitalize  

  • cultivate ease, joy & flexibility

  • connect with self, nature, & others

  • mindset techniques to use in everyday life for self care, love & connection



Tea Time Circle to connect with each other, discuss mindset tips and to hold space with one another.  


Mindful Movement to connect with self (mind, body & spirit), and nature.  We will learn a restorative moving meditation, how to relax your mind, let go and just flow.  You will feel protected, lighter, invigorated and ready to take care of your beautiful self!


This is a FREE workshop, but registration is required


You will need:

  • Tea/coffee/beverage

  • Pillow or yoga mat for sitting (chairs available at studio)

  • Notebook & pen

  • an open mind


Register today (down below), space will be limited.  We are excited to celebrate with you and bring in a new year of dance!

Register Here

Self Care Celebration

March 7   2-3:30pm CST

Infusion Subscription Kits

Registration open 3/7-3/25

Begins April 1st

details here