Self Care Celebration
Are you in need of some self care and connection?
Movement Garden Studio has made it a full year and we want to celebrate with YOU by offering a FREE self care workshop offered in studio or on Zoom.
This event is for everyone, all ages, races, shapes, sizes and abilities, no experience needed.
Sunday March 7
In this fun restorative workshop we will learn:
slow, flowing, low impact movements
dancing to release tension and go with the flow.
moving meditation to relax & revitalize
cultivate ease, joy & flexibility
connect with self, nature, & others
mindset techniques to use in everyday life for self care, love & connection
Tea Time Circle to connect with each other, discuss mindset tips and to hold space with one another.
Mindful Movement to connect with self (mind, body & spirit), and nature. We will learn a restorative moving meditation, how to relax your mind, let go and just flow. You will feel protected, lighter, invigorated and ready to take care of your beautiful self!
This is a FREE workshop, but registration is required
You will need:
Pillow or yoga mat for sitting (chairs available at studio)
Notebook & pen
an open mind
Register today (down below), space will be limited. We are excited to celebrate with you and bring in a new year of dance!