Yoga

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Image by Erik Brolin
Image by Erik Brolin

Yoga

 Yoga is a physical, mental and spiritual practice that originated in ancient India.  The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts. (Yogapedia)